Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known for their colorful, edible taproots, which are said to be brimming with nutrients and incredible health benefits.
While beetroots have an earthy flavor and aroma that some people might find disagreeable, research shows that there are plenty of reasons why they should be a part of your daily diet. For instance, like all bona fide superfoods, beetroots have a remarkably high nutritional value.
According to data from the U.S. Department of Agriculture, a 3/4-cup serving (100 grams, g) of raw beetroots contains only 43 calories and a wealth of essential nutrients, such as:
- Carbohydrates, 9.6 g
- Protein, 1.6 g
- Dietary fiber, 2.8 g
- Vitamin A, 0.3 percent of an adult male’s daily requirement and 0.39 percent of a female’s
- Vitamin B9 (folate), 37 percent of an adult’s daily requirement
- Vitamin C, 7.4 percent of an adult’s daily requirement
- Magnesium, 7.83 percent of an adult male’s daily requirement and 10.97 percent of a female’s
- Phosphorus, 7.77 percent of an adult’s daily requirement
Beetroots also contain decent amounts of vitamins B1, B2 and B6, calcium, copper, iron, potassium and selenium.
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