The fat-like, waxy substance called cholesterol is naturally produced by the human body. Although much vilified because of its role in the development of heart disease, cholesterol performs many important functions your body can’t do without.
For instance, cholesterol is a crucial component of cell membranes that helps balance fluidity and permeability. It is also a necessary component for the production of different hormones and the fat-soluble vitamin E.
The cholesterol that spreads throughout your body via your blood comes either from the food that you eat or your liver. While the liver normally only produces enough cholesterol, genetics and an unhealthy lifestyle can cause your liver to produce more.
This is when cholesterol becomes bad, as having too much of it in your blood can clog your blood vessels, stifling the supply of oxygen and nutrients to your heart and brain. This could eventually lead to a heart attack or stroke.
Because of the detrimental effects of having high blood cholesterol, maintaining healthy cholesterol levels has become a necessity for good overall health, especially that of your heart and brain.
Aside from avoiding unhealthy foods, you can maintain healthy blood cholesterol levels by taking herbal supplements. Some potent herbs used in traditional medicine have been found to possess powerful cholesterol-lowering properties.
7 Herbs that can help lower your blood cholesterol
The cholesterol produced by your liver is carried to and from cells by round particles made of fats and proteins. These cholesterol transporters, known as lipoproteins, exist in two forms: low-density and high-density.
Low-density lipoprotein (LDL) cholesterol is often called “bad cholesterol” because it contributes to the buildup of plaque in the arteries – the main cause of atherosclerosis.
High-density lipoprotein (HDL) cholesterol, on the other hand, is called “good cholesterol” because it transports LDL cholesterol away from the arteries and back to the liver, where it is broken down prior to being excreted from the body. This is why HDL is said to protect against heart attack and stroke.
Fortunately for people who wish to control their blood cholesterol through natural means, there are powerful herbs with beneficial components that can help lower LDL cholesterol or total cholesterol levels. Here are seven of them:
Artichoke
People may consume artichoke as part of a nutritious diet, such as the Mediterranean diet. Several studies over the years have looked at how artichoke affects cholesterol levels.
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