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Why Magnesium Is a Cornerstone Mineral for Health

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Why Magnesium Is a Cornerstone Mineral for Health

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Magnesium — Supplementation and Natural Sources

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“O come, let us worship and bow down: let us kneel before the LORD our maker.”  Psalms 95:6 (KJV) 

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Listen to the article below

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[fusion_dropcap boxed=”no” boxed_radius=”” class=”” id=”” color=”” text_color=””]O[/fusion_dropcap]ne of the biggest culprits behind deficiencies is processed foods, which unfortunately has become a staple in the American diet. Some of the magnesium rich foods you may add to your diet include, Swiss chard, Avocado, Bok Choy.

An interesting number of factors may affect your ability to absorb magnesium from your foods. Herbicides like glyphosate act as agricultural chelators, effectively obstructing the uptake of minerals from the soil in many foods grown today. As a result, it may be quite difficult to find truly magnesium-rich foods. Cooking and processing further depletes magnesium.

Meanwhile, certain foods may actually influence your body’s absorption of magnesium. High levels of sugar intake may trigger excretion of magnesium through your kidneys, “resulting in a net loss,” according to Dr. Danine Fruge, associate medical director at the Pritikin Longevity Center in Florida.50

When it comes to oral supplementation, my personal preference is magnesium threonate, as it appears to be the most efficient at penetrating cell membranes, including your mitochondria and blood-brain barrier. Other effective ways to boost your magnesium level include:

• Taking Epsom salt (magnesium sulfate) baths, as the magnesium will effectively absorb through your skin.

• Using a topical solution — I prepare a supersaturated solution of Epsom salt by dissolving 7 tablespoons of the salt into 6 ounces of water and heating it until all the salt has dissolved. I pour it into a dropper bottle and then apply it to my skin and rub fresh aloe leaves over it to dissolve it.

This is an easy and inexpensive way to increase your magnesium and will allow you to get higher dosages into your body without having to deal with its laxative effects.

Magnesium can be taken with or without food. If you’re also taking calcium, take them together. If you exercise regularly, consider taking your calcium and magnesium in a ratio of one part calcium to two parts magnesium with your pre-workout meal.

While the ideal ratio of magnesium to calcium is thought to be 1-to-1, most people get far more calcium than magnesium from their diet, so your need for supplemental magnesium may be two to three times greater than calcium.

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